I would like to add: Always, Always, Always Foam Roll! I did not foam roll today befroe class and I lost my go befroe class was gone. So, I learned today: Never give up, now is the best time for everything, and always foam roll. Thanks to everyone in class for all your encouragement and support. I could not do it without you . and my foam roller. You all are warriors; bringing and rockin' it and making it fun too. Adding a shout out here to the best coach ever, DTF! (Daniel the Fearless) Never Give Up, No Excuse